As we know, it is not possible to choose where our body will store the fat, so certain foods will deposit it in our buttocks, this with measure would be useful, unfortunately the excess fat will also end up in the thighs and abdomen.
While whole grains are a good option for weight loss, most breads and cereals are highly processed and saturated with refined flours.
Carbohydrates found in breads and cereals are metabolized so quickly that they can make you feel hungry even after a calorie-rich meal. You should opt for whole grain carbohydrates, lean proteins and vegetables for a meal that will keep you satisfied longer.
Saturated fat is the term used for the type of fat that solidifies when cooled. This is the type of fat that can clog arteries and deposit in the buttocks and thighs. The American Heart Association recommends avoiding saturated fats found in foods such as chips and bacon. Make better decisions, and eat healthy fats found in foods such as lean meats, eggs and fish to help keep you lean.
Unfortunately, not all healthy foods are the same. Some foods are marketed under the pretext of being healthy, but they are actually loaded with fat and calories. Foods like yogurt, nuts, muffins, granola, and sandwiches may look healthy, but they may have hidden calories that will end up in your ass. Make sure you understand the portions and amounts of calories before enjoying your meals.
Fast Food Restaurants
It’s no secret that fast food is of poor nutritional quality and loaded with fat and calories. You can still enjoy a burger and fries every now and then. High fast food intake is one of the most evident indicators of obesity. Fast eaters are often at risk for high cholesterol and weight gain, especially in fat storage areas such as the buttocks.
The word “diet”, when placed before the name of your favorite soft drink, can make you feel like you’re choosing the best option. Unfortunately, all types of soft drinks can make you gain weight, even if they are sugar-free or calorie-free. People who drink soda instead of water are heavier than those who choose only water. Even diet sodas can make you justify eating more because of the calories you’ve saved. Always choose to drink water to keep undesirable fat away from your buttocks.